Apples

Apples are an excellent source of nutrition, but especially for diabetics. In one study conducted by the Harvard School of Public Health, the diets of 200,000 people were analyzed, and those who reported eating five or more apples each week had a 23 percent lower risk of developing type 2 diabetes when compared to those who didn’t eat any apples. They’re also rich in fiber, which slows down the absorption of carbs and improves blood sugar control.