Eggs

Eggs are great for controlling hunger levels, as they can keep you full for hours. Regular consumption of eggs can also help your heart health in a myriad of ways, like increasing your HDL (or “good” cholesterol) and decreasing inflammation. They’re great for diabetics due to their ability to improve insulin sensitivity. Be sure to eat the yolk, however. Most of the healthy nutrients come from the yolk rather than the white of the egg.