Oatmeal

Oatmeal has been heralded as a healthy option for a long time. It was actually the first food to have a specific health claim that was approved by the Food and Drug Administration (FDA). Oatmeal is a great alternative to other starchy breakfast options, like sweeter cereals, due to its high-fiber content. This richness in fiber allows you to feel full for longer after eating a bowl of oatmeal. Oatmeal also has the highest percentage of soluble fiber than any other grain, which is important in lowering “bad” LDL cholesterol.