Onions, specifically red ones, are a great addition to any burger,
sandwich, or salad, because they’re higher in antioxidants than yellow
or white onions. They’re great for heart health as well, as they’re a
reliable source of fiber, folate, and potassium. Onions are high in
flavonoids, which has made them a point of interest in studying cancer
and cardiovascular diseases, as well as chronic illnesses such as
asthma.
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