Salmon won’t raise your blood sugar levels, but it will provide a
healthy source of protein and omega 3 fatty acids that can lessen the
risk of stroke or heart disease—two things of which diabetics already
have an increased risk. This low-carb meat is also extremely versatile
and can be served grilled, baked, or poached, leaving anyone craving
salmon with a lot of options. Other fatty fish that are healthy for
diabetics are sardines, mackerel, anchovies, and herring.
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